Happy Valentine’s Day

Valentine's Day Specials

Spoil the one you love year-round with a Crú Day Spa Membership

Receive a complimentary service (to be redeemed any time) when you join or gift the Crú Club Membership during our Valentine’s Day celebration dates!

Choose one of the following complimentary services:

 

Valentine’s Day At Crú Day Spa | Saturday, February 11th – Tuesday, February 14th

Spoil yourself with decadent relaxation at Crú this Valentine’s Day.  We will only be booking Valentine’s Day Spa Packages from
February 11th to February 14th.  Booking is limited, so please call our
Spa Ambassadors and secure in advance. Extended hours of 9:00A.M.-9:00 P.M. on Valentine’s Day, February 14th.

Receive a complimentary service (to be redeemed any time) when you join or gift the Crú Club membership during our Valentine’s Day celebration dates!

 

VALENTINE’S DAY SPA PACKAGES

All spa packages will be served with seasonal fruit and champagne in our Double Delight Suite.

Simply Red

  • 60-Minute Crú Classic Massage
  • Sensational Scalp Massage
  • Member $79 I Guest $129
  • Oh So Valentine’s

Oh So Valentine’s

  • 60-Minute Crú Classic Massage
  • 60-Minute Crú Classic Facial
  • Rejuvenating Sugar Foot Scrub
  • Aromatherapy
  • Member $139 I Guest $189

Cupid’s Arrow

  • 60-Minute Crú Classic Couples Massage
  • Soft Hands Therapy
  • Member $170 I Guest $249

Aphrodite’s Blessing

  • 60-Minute Heavenly Hot Stone Couples Massage
  • Rejuvenating Sugar Foot Scrub
  • Aromatherapy
  • Member $199 I Guest $260

Spa Packages cannot be combined with other offers or promotions. Member credits cannot be redeemed February I I-February 14, 2017.

 

Spa Day

Members Special

 

For the remainder of January, members receive a complimentary half hour that can be added to any 60-Minute Massage if you bring a friend and they book a 60-Minute Massage on the same day.

 

*Massages must be completed on the same day. Guests referred by members will receive 60-Minute Massage for $49 and can upgrade to a 90-Minute Massage for just $25.

 

Meet the Crú

We invite you to meet the Crú!

It’s time to meet our talented licensed Massage Therapists and Estheticians, whether you’re wanting to relieve pain and tension or de-stress, we have the perfect team for you!

Meet Cedi

Crú Day Spa’s dual-licensed specialist! As both an aesthetican and licensed massage therapist, her specialty spa treatments cover the spectrum of therapeutic Sports Massages to Deep Tissue, as well as Microdermabrasion Treatments. Her favorite enhancements include Rejuvenating Sugar Foot Scrubs and Muscle Stimulation Therapy.

Meet Rachel

Her specialties include massage modalities that range from firm pressure and deep tissue, to a relaxing therapeutic massage.

Meet Chloe

Our newest aesthetician. She has a love for all things beauty. Chloe specializes in Eye Lash Extensions, eyebrow shaping, and the Caviar & Carat Specialty Facial.

Meet My’Shael

Her love for Swedish and Trigger Point massages are matched only her love of Sports Massage. My’Shael incorporates stretching techniques with massage to artfully restore the body to its peak performance.

New Years Resolution

New Year's Resolution

Hello beloved readers! My name is Cristina and I am in charge of marketing at Crú Day Spa.  I began working at Crú in May 2016, only 7 months ago, but I already feel like part of the family here.  I have officially taken over the Crú Blog to share my thoughts and ideas on all things health and wealth, beauty, fashion, and anything you want to read about really!  I am excited to interact with a group of readers and can’t wait to hear from you all.  For our very first blog post I decided to look forward to the New Year.  I don’t know about you, but I have never been a “New Years Resolution” type of person. I’ve always believed if you haven’t already done something you want to do or changed something you want to change, January 1st isn’t going to make a difference.  Well, this year my mentality has changed a little.  If we aren’t trying to better ourselves or lead more fulfilling lives, then what is the point?!  When you think of a New Years Resolution, most people automatically think of dieting or going to the gym. In my opinion, there are many more (and enjoyable) ways of taking care of yourself!  So where was the first place I turned to with my new found interest in New Years Resolutions?  Pinterest, of course.  I found so many creative ways to keep up with resolutions! Here are just a few:

New Years Lists

  1. This year I will
  2. This month I will
  3. This week I will
  4. This year I will do
  5. End goal

I am a huge list person. I LOOOVE lists.  Something about writing down my goals makes it more official for me.  Lists are great tools for clearly stating your daily, weekly and monthly goals.  Find your favorite motivational or inspirational note pad and stick them on your fridge, or your desk at work as a reminder all year round.   Just for fun, I’m going to share some of my resolutions for 2017 and a few resolutions Crú Day Spa can help you with!

My List of Resolutions

 

As you can see, I have quite a few resolutions on my sheet, some may be more difficult than others and some may be more fun than others.  I actually can’t wait to stop putting myself last!  As a wife and a mom of 2 little ones, I tend to take care of everyone else before I take care of myself, which usually means I don’t take care of myself at all.  Sound familiar to all the moms out there?  That may sound noble and all, but it’s actually not a good thing! In order to take care of my family the best I can, I have to be healthy and happy enough to do so. (Okay mommy rant over).  So, one of the things I am super excited about is starting weekly Oxygen Infusion facials.  Crú Day Spa is now one of the few spas in the Houston area to offer Oxygen Infusion Facials. I’ll be booking a treatment once a week and recording my experience and results to share with you all.  I’ll be going into detail about some of the science behind how the Oxygen facial can take your skin from dry and dehydrated to looking years younger, as well as other benefits.  But let me just tell you this: it is suppose to have immediate results AND it’s Madonna’s go-to skin treatment and secret to looking years younger.  Many red carpet celebrities have sworn on this treatment.  Like I said in my resolutions, your skin is going to represent you FOREVER.  It is literally the first thing people notice when they meet you and usually the first thing that gives clues to your age.  Why tell your age if you can keep people guessing instead?  Taking care of your skin is SO important and Cru Day Spa can help you with making your skin a priority.

Another one of my fun resolutions, which kind of goes hand-in-hand with the first one, would be prioritizing ME time! This is key to taking care of yourself.  Did you know that a 60-minute massage is about the same as 7-8 hours of sleep?  This is always my go-to ME time when I need to disconnect from the world and recharge. The thing about getting time to yourself is it won’t happen unless you plan it.  So, my plan is to choose a day of the month and make it my massage day.  Maybe we’ll name it “Massages and Mimosa’s” day.  One thing that can keep you on track is our very own Crú Club Membership!  Each month on your anniversary date, you will receive a membership benefit that you can redeem for a massage or facial for that day.  And for any additional spa treatments, you will receive member prices!  How easy is that?  So you mean a mother of 2 gets a monthly stay-cation to the spa?  Sign me up, and I mean sign me up today!

Fit Girls 28 Day Jump Start Guide

So we’ve talked about some of the fun ones.  Dare I talk about health and fitness resolutions?  I actually found a fitness guide that makes it kind of fun!  I purchased the Fit Girls 28 Day Jump Start Guide and I’ve gotta say, it’s not too shabby. Here is a complete description straight from their website: www.fitgirls.com.

Make the most out of your first month as a Fit Girl using our new Jumpstart Bundle!  The 28 Day Jumpstart is a beginner friendly crash course in everything Fit Girl.  Fit Girldom is more than a diet.  It’s more than a lifestyle.   It’s a “finding your fiercest, most self-loving, most talking-kind-to-yourself, most body-positive you.”  Come be in the revolution with us!

28 DAY JUMPSTART includes. . .

  • Full meal plan
  • Full exercise plan
  • No gym required
  • No equipment required
  • 30 minute workouts
  • Weekly grocery lists
  • Meal Prep Schedules
  • Vegan, vegetarian & gluten-free options!

They have a super fun social media community with an Instagram page and girls from all over the world who join in on different challenges. The awesome thing about the community is that everyone starts on the same day so you get to go through the challenges together and therefore have thousands of accountability partners.  Not to mention that you get the guide right away because it’s an E-Guide so it downloads directly to your computer or phone!  I open mine up all the time when I want to pull up a quick recipe or work out.  You should definitely check it out!  They basically do all the work for you, except, you know…the actual working out.

In the next few weeks, I’ll be talking about some new massage and facial treatments we will be offering in 2017.  Also, in a month I will be revealing my experience with the Oxygen Infusion facial treatment!  So, whatever your resolution might be for 2017 make sure you make a plan and do whatever you have to do to make it happen.  2017 is YOUR year.  Make sure that at the end of 2017 you aren’t writing down any of the same resolutions for 2018.  We believe in you!

– Christina

Zucchini Boats

A delectable, healthy dish!

zucchini-boats

Ingredients

  • 1 lg. zucchini
  • 1/2 c. rice
  • 1/2 lb. ground turkey
  • 1 onion, diced
  • 1 green pepper, diced
  • 2 cups tomato sauce
  • Grated Mozzarella cheese
  • Salt & pepper

Directions

  1. Cut zucchini in half and cut out center.
  2. Cut center up in small pieces and put pieces aside.
  3. Cook 1/2 cup rice; set aside.
  4. Brown ground turkey. Drain.
  5. Add onion and green peppers, and brown.
  6. Add rice, chopped zucchini, and tomato sauce.
  7. Cook for 10 minutes.
  8. Line a baking dish with tomato sauce.
  9. Put zucchini “boat” in dish. Fill with stuffing.
  10. Excess stuffing can be put around boat.
  11. Bake at 350 degrees for 30-45 minutes.
  12. Remove from oven; sprinkle with grated Mozzarella cheese on top.
  13. Bake, uncovered, with oven off for a few minutes until cheese is melted.
  14. Salt and pepper to taste.